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Prayer for One’s Own Taming and Gentleness

Have you ever wondered
where your strength comes from,
your drive, your courage
to face the terrors of the world?

Have you questioned the hidden being
that lives wildly within you?

Tame this inner beast—
a beast, for it knows no reason nor argument,
a beast, for it consumes with ardor, devouring the world,
and loves without foresight or purpose,
enduring every challenge.

Yet it is sweet and untamed.
It is the creature that dwells within you,
that watches over you,
that reveals gentleness, stillness, and peace
in your happiest hours.

Calm its anger,
soothe its restless nature with your will—
but never, never, never
in any way other
than kindly and tenderly.

EMOTIONAL &SENSORY REGULATION

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Discover Your Own Path to Self-Regulation

This space is an invitation to explore—a collection of tools designed to help you navigate your emotions, regulate your nervous system, and find balance in your own way.

Some of these resources include direct links, while others are part of an ongoing process of gathering specialized information. But the real key is this: there is no single solution—only what works best for you in each moment.

I have personally tested all of these tools. Some have been incredibly effective at times, while others have worked better in different circumstances. The journey of self-regulation is deeply personal, and I encourage you to try, experiment, and find the ones that truly resonate with you.

✨ May this space be a gentle guide—offering possibilities, inspiration, and ways to reconnect with yourself.

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Tools for Gentle Self-Regulation & Emotional Containment

  • 🌿 Sensory Regulation

  • White Noise & Nature Sounds – Birdsong and natural rhythms can help calm the nervous system and improve sleep.

  • Weighted Blankets & Deep Pressure – Provide a sense of security and grounding.

  • Soft Light & Color Therapy – Adjusting lighting and colors can influence mood and relaxation.

  • ✨ Magical & Energetic Tools

  • Oracles & Symbols – Tarot, I-Ching, or runes as reflective tools for insight and emotional processing.

  • Crystals & Amulets – Used to focus intention, absorb energy, or serve as grounding objects.

  • Rituals & Sacred Objects – Small personal rituals for centering and self-connection.

  • 🌀 Biodecoding & Subconscious Reprogramming


  • Biodecoding techniques explore how unresolved emotional experiences may be stored in the body and subconscious. For neurodivergent individuals, who often have heightened sensitivity to environmental and emotional patterns, this approach can help reprogram limiting beliefs and unconscious responses tied to trauma.

  • Identify biological imprints of past emotional experiences

  • Reframe subconscious associations connected to stress or illness

  • Support emotional freedom and deep internal balance

  • 🐾 Totemic Work & Intuitive Empowerment


  • Power Animals and other shamanic techniques offer intuitive, symbolic pathways for self-understanding and empowerment. These practices tap into the subconscious and energetic memory, supporting the development of personal strengths through inner journeys and symbolic language.

  • Discover your Power Animal and inner allies

  • Practice Soul Retrieval, Destiny Reconnection, and intuitive pathfinding

  • Use oracles, dreams, and inner journeys for personal guidance and healing

  • 💫 Spiritual & Meditative Practices

  • Breathwork & Qigong – Activating and balancing energy through intentional breathing and movement.

  • Mantras & Sound Healing – Using voice or frequencies to shift emotional states.

  • Visualization & Guided Meditation – Creating inner landscapes for calm and safety.

  • 🥋 Martial & Physical Practices

  • Tai Chi & Qigong – Gentle movement practices that harmonize body and mind.

  • Martial Arts & Embodied Discipline – Structured movement to channel and regulate emotions.

  • Grounding Exercises – Walking barefoot, holding an object, or pressing hands against a surface.

  • 🧠 Neurological & Cognitive Strategies

  • Dopamine Activation – Small challenges, curiosity-driven activities, or gamified learning to spark motivation.

  • Sensory-Based Task Switching – Alternating between focused and relaxed states to prevent overload.

  • Pattern Recognition & Symbolic Thinking – Engaging with abstract connections to find emotional meaning.

  • 🌙 Dreamwork & Personal Reflection

  • Dream Journaling – Writing down dreams to understand subconscious emotions.

  • Narrative Reframing – Retelling experiences in a way that brings insight and relief.

  • Symbolic Writing & Art – Externalizing emotions through creative expression.

I've Walked This Path Myself

Every strategy shared here is something I’ve personally explored—not just as a therapist or researcher, but as a neurodivergent human navigating life. Whether through times of personal challenge or deep transformation, these tools have been part of my healing, regulation, and creative growth.

If you feel drawn to one of these approaches and would like guidance, reflection, or personalized support, please don’t hesitate to reach out.

I’m here to share what I’ve lived and learned.


Let’s connect and see what could support you best.

Creative Flow & Emotional Balance: Inviting Collaboration & Speaking Opportunities

I offer engaging talks on art, neurodivergence, and emotional well-being, exploring how creativity and symbolic thinking can help regulate stress and enhance personal growth.

-Workshops, conferences & private events
-Art as a tool for self-regulation & resilience
-Open to collaborations & speaking invitations

✨ Let’s create something meaningful together!
Contact me for details.

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© 2025 Created by Claudia Botero

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